Tag Archives: Ironman70.3

IRONMAN 70.3 FOCUSING ALONG THE JOURNEY

Do you ever have a tendency to lose focus?  I do.  It started to become more and more evident during my Ironman training.  One afternoon, I was running by myself, a seven my mile run, very hilly loop in the country.  The first two and half miles include about 350 vertical feet of climbing.  I started out great around an 8:30 pace.  For me it is great and I managed to keep it sub 9-minute miles through the first half of the run.

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The run flattens out nicely for the middle part and finishes off with more climbing.  What was fascinating, was as I was running on the flatter portion of the run, I looked down at my watch and found my pace had gone to around 10:30 a mile for the middle part of the run.  I was not breathing hard.  My heart rate was in the mid 130’s.  I was fine and so I picked my pace back to finish out my run.

So why does it matter?  Do it too often and you aren’t getting better, your just going through the motions to do them.

Is it possible this happens to us from time to time in our walk with Jesus?  We simply lose focus.  Things get easier; we “get the hang of it.”  We start doing things not push our self and grow but simply to do them because we are “suppose to.”

We have to learn to become nearsighted and farsighted at the same time.  I know that makes no sense, but it is important whether you are an athlete, a leader or a follower of Jesus.  I was far sighted.  My mind was set on April 7th.  All I knew was I would step up, well actually swim up, to the starting line of a 70-mile race and if I were not prepared, I would not make it.  A date had become my focus.  The problem was I began just doing all the things needed to get ready for the date, rather than focusing on all of the steps in the journey and getting better along the way.

Toward the end of my training, about 3 weeks away from the race, another swimmer at the pool I train at name Chris put it in perspective for me.  Chris is a great athlete; he is in his mid 50’s probably and has done some amazing endurance events including super marathons and full Ironman’s.  I asked Chris one day what his next big event was going to be.  He looked at me and said, “well I am going to swim the best I can to the other end of the pool and then I am going to swim back.”  I was expecting to hear, I am doing a marathon or an Ironman but his entire focus was on swimming the next 50 yards in the pool.

It occurred to me maybe I had missed the point of my training.  It was not to just do it; it was to get better.  Maybe we do the same in our walk with Jesus.  Focusing so much on the big picture and how the journey ends that we miss out on growing through all the little steps along the way.  The reason we read scripture is not to know the Bible better but to know Christ better.  To understand his will.  To spend time with him simply because you are hungering and thirsting for Him.

God feared this would happen to the Israelites, he feared they would lose focus.

10 When you have eaten and are satisfied, praise the Lord your God for the good land he has given you.11 Be careful that you do not forget the Lord your God, failing to observe his commands, his laws and his decrees that I am giving you this day. 12 Otherwise, when you eat and are satisfied, when you build fine houses and settle down, 13 and when your herds and flocks grow large and your silver and gold increase and all you have is multiplied, 14 then your heart will become proud and you will forget the Lord your God, who brought you out of Egypt, out of the land of slavery. 15 He led you through the vast and dreadful wilderness, that thirsty and waterless land, with its venomous snakes and scorpions. He brought you water out of hard rock. 16 He gave you manna to eat in the wilderness, something your ancestors had never known, to humble and test you so that in the end it might go well with you. 17 You may say to yourself, “My power and the strength of my hands have produced this wealth for me.” 18 But remember the Lord your God, for it is he who gives you the ability to produce wealth, and so confirms his covenant, which he swore to your ancestors, as it is today.

It is amazing how easily we can lose focus as the terrain becomes easier.  It is in the difficult times we cling to the Father, we focus on Him and thirst for Him.   But when things are easier we tend to lose the nearsightedness required to walk with Christ.  It is in the difficult times we focus more on one step at a time.

In the last few weeks we have seen the Boston Marathon bombings, a Fretilizer Plant explosion in West, TX, have good friends who lost a child and others trying to understand the magnitude of a young father suffering with cancer.  It hurts me to see so many others in pain and I rush to say, “God where are you.”  Maybe his response would be the same as it was for Israel.  I am their leading you through this vast dessert.  Notice, God did not take Israel out of the dessert He led them through it.  And there is a huge difference.  He provided for them in the midst of their struggles, but he did not take their struggles away.

This song from Laura Story is such a great reminder of a God who walks with us through the trials…

Blessings

Maybe it is not until God has led us through the pain and heartache of the dessert that we are able to look back and see his finger prints all over canvas of our life.

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THE IRONMAN EXPERIENCE – PART 1

So lots of people have asked me about my experiences from the past weekend at Ironman 70.3 in Galveston.  So I thought I would write a series of blog post about the weekend, the training leading up to the weekend and the things I learned on the journey.

medal

The part that impacted me the most was the ending.  9 months of training, hours upon hours.  In the pool, in the lake, on the road.  In rain, in cold, in wind and some days all three at once.  Pain, injuries, tweaked muscles.  You seem to experience a little of everything when training for something like this.

The weekend was amazing.  If you have never been to an Ironman event I highly recommend the experience, even if just a spectator.  Race day starts early.  4:30 AM breakfast and in the transition area for body marking at 5:30 AM.  Over 2,300 athletes over 2000 volunteers and literally thousands of supports lining the run course, cheering for you and encouraging you to keep moving.

But nothing could have prepared me for what I experienced at mile 13 of the run.  At the mile 13 marker you enter the finish chute to run the last .1 miles to the finish line.  The excitement is unbelievable.  I had tried during my training to visualize the finish, to imagine my name being announced but nothing I dreamed of could have compared to the experience.

At the moment I enter the chute all of the pain seemed to vanish.  It had been a very difficult day, 70.3 miles.  1.2 mile swim.  56 mile bike ride along a very windy coast.  A very hot 13.1 mile half marathon to finish out the day.  Struggles with swimming straight.  A small bike wreck.  Really bad muscle cramps and spasms in the first mile of the run.  But then there was mile 13 and everything I had been through that day to get to that point vanished as thousands of people screamed and yelled for me crossing the finish line.  They place a medal around my neck and give me a finisher hat, which is great, but in know way compares to the experience of crossing the line.

I want to experience it again.  I am hooked to the feeling of crossing the finish line.  It made everything else I experienced on the journey worth it.  So my plan right now is a few months off to do P90X2 to really work on my core and overall strength and then get ready for Ironman 70.3 in Austin, Texas in October.

There are lots of take aways from the finish line experience but the one which stands out the most is what Paul says in 1 Corinthians.

24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. 26 Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. 27 No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.
1 Corinthians 9:24-27

We live for a singular purpose, the purpose of building His kingdom here on earth so that when we cross the finish line the prize is eternal.  In some ways I think it will be much like my mile 13 experience.  I always talk to people who are trying to imagine what it will be like.  I don’t think you can, because I believe the experience will be something so far beyond what we can imagine.  In the race, the finish line was not my focus, it was too far ahead of me most of the time to be my focus.  My focus was simply taking one more stroke in the water.  One more rotation of the pedals on the bike.  One more step on the run.  So if the finish is not the focus, what is our focus then?  Let’s borrow for the Apostle Paul once again.

Let us fix our eyes on Jesus, the author and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God.
Hebrews 12:2

Make Jesus the focus.  Make being more like him the next step of your journey, because at times the finish line can seem so far off.  Our promise though, is that He is never far away.  Focus on Jesus, He is more than enough to sustain you!